BOOKS

Theta Protocol

30-Day Guided Rewiring for a Calmer Nervous System, Quieter Mind, and More Positive Life

Most people try to change their life by changing their thoughts.
It rarely works. Because thoughts are not the starting point. State is. Theta Protocol is a 30-day guided system designed to help you deliberately shift your internal state through your body, your attention, and your daily experience.

The Autonomy Blueprint: A Strategic Framework for Subconscious Repatterning and Inner Authority

The Autonomy Blueprint is not a book about self-love or positive thinking. It is a clinical framework, drawn from over a decade of hypnotherapy practice, for identifying exactly where external validation has been running your decisions, and systematically replacing it with genuine inner authority.

Internal Navigator

Stop Fixing Yourself When the Problem Isn’t You

Stop Fixing Yourself When the Problem Isn't You. Not all of your painful patterns are "distortions" that need fixing. Some are highly accurate recognition systems doing exactly what they were built to do - protecting you.

Before You Leave for College: The Psychological Survival Guide Nobody Gives You

This book is for:

— Students heading to college, university, or any new adult environment
— Parents who want to give their student something that will actually protect them

Recruited

Novel for Teens

Before You Leave for College gave you the framework — eight behavioral profiles, the patterns to watch for, the language to read what's actually happening in the rooms around you. Recruited puts that framework into motion.

Unhooked: The Teen's Guide to Quitting Vaping, Dip, and Cigarettes, and Becoming Someone Nothing Can Control

Most quit guides for teens do the same two things: they try to scare you, and they hand you a rigid countdown to a "quit day." This one doesn't. Unhooked starts from a radically different place: your nervous system found something that worked, and once you understand what you were really getting from nicotine, you can get it another way.

Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First

What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation? Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"— knowing it’s harmful but unable to imagine a day without it—these methods often lead to a cycle of shame and relapse .

QUIT DIP GENTLY: A 4 Week Guide for Men to Quit Dip and Chewing Tobacco

Quit Dip Gently is a 4-week, step-by-step program designed specifically for men who use dip or chewing tobacco. It doesn’t lecture, shame, or scare you. Instead, it introduces you to the C.L.E.A.N. Tobacco Recovery System™—a proven framework that shows you how to align your brain, emotions, and habits so that quitting becomes a natural transition rather than a forced leap.

TOBACCO-PROOF

A Parent’s Guide to Raising Resilient, Self-Regulated, and Tobacco-Free Kids

A proactive, developmental roadmap for raising children who don't just "say no," but who possess the internal strength to never need the habit in the first place.

Prevention isn't a single conversation; it's a childhood. Tobacco-Proof gives you the tools to make that journey with confidence.

The C.L.E.A.N. Method for Smokeless Tobacco Cessation:

Hypnotherapy Protocols and Scripts for Quitting Dip and Chewing Tobacco

The specialized roadmap for the "Forgotten Addiction."
Smokeless tobacco is not just "smoking without the smoke"— it delivers up to 2-3 times more nicotine than cigarettes and is deeply embedded in a specific masculine-aligned cultural identity.

Tobacco-Free Schools

A Guide for School Counselors and Administrators

This guide equips counselors, administrators, athletic coaches, and wellness staff with practical tools to identify use, prevent initiation, and support students who want to quit. It covers the modern reality: high-potency disposable vapes, persistent smokeless tobacco in rural/sports communities, and poly-use patterns.

Women Need Women: To Thrive, You Need More Than a Husband Can Give

This book is for you if:
You are exhausted in a way that has nothing to do with sleep. You give more than you receive, and you've started to wonder if that's just who you are. You have connections that look like friendship but leave you feeling hollow. You want something real, and you're ready to build it, even if you don't know where to start.

The Practice of Grounding: A Shamanic Path into Stability

A study on why the body disconnects from regulation and how to utilize the neuroscience of grounding to reconnect with instinct and inner safety.

Healing the Mother Wound: A Shamanic Journey Through Feminine Lineage

A mature, grounded approach to how early maternal relationships shape adult self-trust and regulation. Blending trauma-informed psychology with ancestral wisdom.

The Breath Remembers: Shamanic Practices for Regulation

An examination of the invisible mechanics of women’s circles. This volume focuses on what most avoid: responsibility, discipline, and the psychological cost of holding space.

When the Body Speaks: A Gentle Guide to Self-Regulation and Healing

It is a guide to restoring a relationship with your body through gentle, repeatable practices that help calm the nervous system, reduce inner conflict, and cultivate a sense of safety from within.

Invitation to Rest: Somatic Reading for Women to Calm the Nervous System and Quiet the Mind

"This is not a book to read. It is a space to inhabit."
Are you exhausted but unable to rest? Is your mind still racing even when your body is spent? Unlike traditional books that demand mental effort, these stories use rhythmic language, sensory anchors, and hypnotic pacing to "un-peel" the layers of stress from your nervous system.

The White Yurt: Where Women Gather

A mythopoetic work rooted in Siberian lineage. A quiet, wintered space for women to settle into presence, silence, and sovereignty.

Seven Gates of Becoming: Walking with Persephone

A somatic reading experience. An initiation in seven gates for women who have endured, remembered, and are ready to return whole.

Where the Warmth Lives: Somatic Reading for Nervous System Regulation

This is not a book to work through.
It is a book to sit with. Written as somatic reading, this quiet, mythopoetic work offers a place of rest for the nervous system - through language, rhythm, imagery, and gentle pauses that invite the body to soften without effort.

Spiritual Rebirth: A Shamanic Path to Healing and Renewal

This book is for you — the woman standing on the thin edge between who you have been and who you are becoming.
For the woman who has carried too much for too long.

Become a hypnotherapist

Hypnotherapy Training

Quit smoking, vaping, dipping, or chewing tobacco.

C.L.E.A.N Tobacco Recovery

Prepare your children for college (Social & Emotional Learning)

Youth Navigator™ Bootcamp