Weight Management Resolution
A Personalized Hypnosis & Behavioral Approach for Lasting Healthy Habits
Welcome!
Managing weight is about more than diets, calories, or temporary fixes. Lifestyle, stress, sleep, emotional patterns, confidence, and self-image all play a role — often without conscious awareness. Every person is unique, which is why a customized approach works best.
My goal is to help you naturally feel motivated to make healthy choices, rather than relying solely on willpower. Hypnosis works because it addresses subconscious patterns, emotions, and habits — helping your mind and body align effortlessly toward your goals.
Why This Approach Works
Weight management challenges are rarely just “what you eat.” They involve:
Subconscious patterns driving cravings and emotional eating
Stress-response behaviors that sabotage healthy routines
Emotional blocks rooted in past experiences or self-limiting beliefs
Lifestyle habits around sleep, activity, and energy management
By addressing these areas through hypnosis, behavioral techniques, emotional healing, and practical lifestyle guidance, you can experience lasting change that feels natural and sustainable.
Flexible, Personalized Path
Every client starts with a single, highly personalized session, because in most cases, this is sufficient to create meaningful change. Your session will focus on your specific challenges, whether it’s cravings, emotional eating, motivation for exercise, or rebuilding confidence around your body and habits.
If you find you want additional support, optional follow-up sessions are available. Your program is fully tailored, respecting your pace, lifestyle, and unique needs.
What’s Included in a Single Session
Deep subconscious and behavioral pattern mapping
Emotional regulation and inner child healing for long-term habit change
Guidance to naturally increase motivation for healthy eating and exercise
Lifestyle and stress-support strategies
Practical tools to reinforce healthy choices daily
Most clients experience meaningful change after a single session. Optional booster sessions are available if needed — but multi-session programs are rarely necessary.
How to Begin
All work begins here:
Duration: 2 hours
Investment: $450
Format: Secure Online (Zoom)
Once you schedule, you will receive:
Intake forms to share your goals, challenges, and relevant background
Preparation guidance tailored to your session
Zoom access information
Follow-Up Sessions
Duration: 45 minutes
Investment: $200 per session
Purpose: Optional support to reinforce your progress, adjust strategies, or address new challenges.
Scheduling: You only book when you need it — whether that’s a week later, a month down the road, or even several months later.
