Weight Management

My synergistic approach includes lifestyle modification, nutrition education, stress, and sleep management, healing your “inner child”, rebuilding your confidence, meditation, energy work, and spiritual practices.

Hypnosis works because it works on the level of feelings, patterns, and unconscious motivations. It's much better when we feel we want to eat healthily rather than just think that we should. Used well, hypnosis will help people naturally feel like making the right choices. This doesn't mean that someone who's had hypnotherapy for weight loss will never have to use their willpower, but it does mean they'll feel better able to use it.

The Weight Loss Program consists of four sessions.

Each session is 1-hour long and scheduled one week apart.

This program includes but is not limited to:

  • Using hypnosis to maximize motivation to eat well.

  • Distinguishing between "fake food" (processed carbs, sugars, chemically altered stuff) and "real food".

  • Combating unwanted cravings and habits that don’t support a healthy weight.

  • Using disassociation by talking about the body having its own "needs" and the unconscious mind working with the body "regardless of the habits of the conscious mind" to eat healthily.

  • Healing the "inner child" within you to let out old negative emotions that may cause you to eat in an unhealthy way.

  • Lifestyle modification.

  • Nutrition education.

  • Stress and sleep management.

  • Rebuilding your confidence and self-esteem.

  • Creating a new powerful identity within you.

As a part of this program, you will learn meditation, stress management, and self-hypnosis. These valuable tools will improve your health and life overall.

In addition to the appointments, you will also have access to Weight Management Hub - online resources that are designed to support you on your journey to a healthier life: video coaching and hypnosis audio recordings.

4-session weight loss program

Each session is 1-hour long and scheduled one week apart

$800 for the entire program

If you only need to address a single issue like cravings or sticking to your exercise routine, 1 hypnosis session may be sufficient.

Please call for your free phone consultation at (443) 599 8488. Leave a message and I will call you back as soon as I can.

Phone: (443)599 8488